Spinal loading: “You only have one spine.” When choosing the RDL or the Seated Leg Curl when wanting to train the hamstrings in their lengthened position you must consider if you have loaded the spine in the programed day already or not. If you want to train the hamstrings in the lengthened position and you would like to get some glute work in the RDL can be an excellent choice to “double dip” a bit as the glutes will be trained in their mid range during the RDL. Glutes: T he RDL is not only a hamstring exercise, the glutes will work here too. The RDL will train the hamstrings in their hip extension function and the Seated Leg Curl trains the hamstrings in their knee flexion component. This is the first thing that begins to separate these two exercises. This gives the hamstrings two main functions: knee flexion and hip extension. Primary function: The hamstrings are a bi-articular muscle (crossing two joints), the knee and the hip. When it comes to programming these two movements we must look at the differences between them to help us decide which one we would use or even both. If the Seated Leg Curl resistance profile is not this way the hamstrings are still trained in the lengthened position they just may not be overloaded there. The RDL and the Seated Leg Curl can both be overloaded in the lengthened position that is assuming you have a decent seated leg curl with a good resistance profile on it. The RDL and Seated Leg Curl both train the hamstrings in their lengthened position. When programming the RDL or the Seated Leg Curl we must consider the differences in these two great hamstring developers.
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Although she admits to experiencing a glimpse of something hopeful in the class, along with an intuitive hit that if. At the time, she was suffering from back pain due to the ravaging effects of chronic stress and chronic disease. Appearance: Colorless to white, odorless solid (flakes, beads, granular form). Psalm Isadora’s exposure to Yoga took place fifteen years ago when a friend invited her to a Yoga class at a gym.Very soluble in ethanol Kaye & Laby (No longer updated) Soluble in water, alcohol and glycerol Alfa Aesar 13455 Insoluble in ether Kaye & Laby (No longer updated) THE TANTRIC SEX HANDBOOK: THE BEST GUIDE FOR TANTRIC HEALING AND HISTORY, TANTRIC EXERCISES, YOGA, ART, ROMANCE, DATING, AND SACRED SEX POSITIONS FOR MEN. Insoluble in acetone Kaye & Laby (No longer updated) Experimental Solubility: 109% w/w in 20?C water Kaye & Laby (No longer updated)ģ47% w/w in 100?C water Kaye & Laby (No longer updated).Experimental Vapor Pressure: 0 mmHg (Approximate) NIOSH WB4900000. Experimental Melting Point: 318 ☌ Alfa Aesarģ18 ☌ OU Chemical Safety Data (No longer updated) More detailsģ18 ☌ Alfa Aesar 13455, B24414, A16037, A18395.Experimental Physico-chemical Properties. During the pandemic, the Foundation created the Jazz & Heritage Music Relief Fund to support Louisiana’s music community whose livelihoods had been adversely impacted by COVID-19. The Foundation also owns radio station WWOZ 90.7-FM, the Jazz & Heritage Archive and the George and Joyce Wein Jazz & Heritage Center – an education and community facility named for Jazz Fest founder George Wein and his wife Joyce. Cultural enrichment programs include the Jazz & Heritage Concert Series and the annual Foundation Festivals: the Crescent City Blues & BBQ Festival, the Congo Square Rhythms Festival/Treme Creole Gumbo Festival, and the Louisiana Cajun-Zydeco Festival. Economic Development initiatives include Community Partnership Grants, the Catapult Fund accelerator program and the Sync Up entertainment industry workshops. Education programs include the Don “Moose” Jamison Heritage School of Music, the HSM Beginners program, the Tom Dent Congo Square Lecture Series, the Class Got Brass competition for school brass bands, workshops in music production, vocal classes at recreation centers around the city and more. The Foundation uses the proceeds from Jazz Fest, and other raised funds, for year-round activities in education, economic development and cultural enrichment. The New Orleans Jazz & Heritage Festival and Foundation, Inc., is the nonprofit organization that owns the New Orleans Jazz & Heritage Festival presented by Shell. First Horizon Bank, Peoples Health, AARP, New Orleans & Company, Maui Jim Sunglasses, Ochsner Health, New Orleans Cultural and Tourism Fund (NOTCF), Sheraton New Orleans Hotel and WWOZ are also Official Jazz Fest Sponsors. Major Jazz Fest Sponsors are Miller Lite, Louisiana Office of Tourism, and the Fair Grounds Race Course & Slots (A Churchill Downs Company). Shell USA is the Presenting Sponsor of the Festival. A complete list of participating hotels is posted at the Official Host Hotel, the Sheraton New Orleans Hotel. For more information, visit Many area hotels offer special Jazz Fest rates. The Jazz Fest Express is the best way to get to Jazz Fest! Don’t forget to buy your Jazz Fest Express tickets when you purchase your Festival tickets. Take advantage of the Jazz Fest Express shuttle and be dropped off inside the gates of the Festival! Air-conditioned buses offer round-trip transportation and run continuously throughout the day. For package details please visit the Jazz Fest web site. Jazz Fest is partnering once again with On Location & CID Entertainment to provide travel packages for guests looking to bundle Festival tickets or VIP passes with local hotel accommodations and roundtrip shuttle service between the Festival and their hotel. Jazz Fest offers three distinct VIP opportunities to experience the event in a very special way: the Festival’s popular Big Chief VIP ticket package provides special viewing access at most of the Festival’s stages the Grand Marshal VIP Pass allows for up-close access at the three major stages and the Krewe of Jazz Fest VIP Pass entitles patrons to special covered seating at the Festival Stage. VIP packages are weekend-specific and are valid for all days of the weekend purchased. VIP packages, general admission weekend passes, single-day tickets and travel packages are on sale now through Early-bird pricing on general admission weekend passes and single-day tickets are available now through February 14. The complete daily music lineup appears below. The Festival recently unveiled the 2023 lineup that includes: Dead & Company, Ed Sheeran, Lizzo, Mumford & Sons, The Lumineers, Santana, Jon Batiste, Jill Scott, Robert Plant & Alison Krauss, Kane Brown, H.E.R., Steve Miller Band, Tedeschi Trucks Band, Gary Clark Jr., Leon Bridges, Farruko, Ludacris, Trombone Shorty & Orleans Avenue, Kenny Loggins, Wu-Tang Clan + The Soul Rebels, The Revivalists, Jazmine Sullivan, Herbie Hancock, NE-YO, Big Freedia, Tom Jones, Buddy Guy, Irma Thomas and hundreds more. New Orleans, LA (February 3, 2023)-The New Orleans Jazz & Heritage Festival presented by Shell today announced the music lineups for all seven days of Jazz Fest and put single-day tickets on sale for the 2023 event scheduled for April 28 – 30 and May 4 – 7 at the Fair Grounds Race Course. WEEKEND PASSES AND VIP PACKAGES STILL AVAILABLE WHILE SUPPLIES LASTĮARLY-BIRD PRICING ON GENERAL ADMISSION TICKETS AND PASSES THROUGH FEBRUARY 14 JAZZ FEST ANNOUNCES DAILY MUSIC LINEUPS AND PUTS SINGLE-DAY TICKETS ON SALE And her art director, Priyanka, who is incredible. And I really have to credit my production designer, Candi Guterres, who is amazing. I'm wondering what kind of research went into that particular aspect of the film. The lab itself has a very authentic feel to it. NFS: Well, I was also wondering about the meth lab. So finding something big enough that we could afford, that we could transport, made for tricky parameters. And as you know, the smaller space you get into, the harder and more confined and restricted that becomes. We needed to be able to get our talent and our crew and our camera inside to be able to get the shots we wanted. McGowan: Well, you know, it was the layout. NFS: What drew you to that particular trailer? What were the qualities you were going for? NFS: Was there a permission process involved in using this particular area, or was it just open land? Then it's like, well, where are they all in relation to one another? Which direction do we need to walk in for each of them? Where is the sun coming for each of them? Once we did that, we had to scout it with the whole crew, and then it became a rather tricky puzzle for the first AD. And there's the area where she dropped the sock that's kind of covered in green moss. There was the ridge that the car went over, where she climbs up. There was the hill that went up from the creek. So, first my DP and I went and scouted extensively to find different areas. It was really important to me that there was a visual progression in the woods we were filming. Jen McGowan: So we shot outside of Louisville, KY, between Thanksgiving and Christmas and then we went back for about a week of pick up, about a month later. No Film School: How did you choose the specific stretch of woods you had in the film? No Film School talked to director Jen McGowan, previously the director of the remarkable Jenny & Cal, not long ago about how the film was constructed: the process, the limitations, and the trip toward the final result. The visual atmosphere here is simultaneously lush and raw, from the outset of the film onwards, and it does a considerable amount towards deepening and broadening the story taking place within it. The film also features a standout performance from Jay Paulson as Lowell, a meth cooker who takes Sawyer in when she is injured while running from attackers, and whose soul, purposes, motivations and alliances are all mixed, and mixed-up. On another plane, though, it's a personal story about a person who is facing a series of challenges, both tangible and intangible the suspense depends not only on whether or not Sawyer will surpass the challenges but also on how she will surpass them. The film is, on one level, a small-scale variation on the Deliverance or Southern Comfort stories: Sawyer (played beautifully here by soon-to-be-eminent Hermione Corfield), an ambitious young college student, has car trouble on her way to a job interview and gets entangled with a group of Kentucky backwoods ne'er-do-anywhere-near-wells. If we can say that you find out someone's real character at times of extreme physical or emotional duress, then it would also be fair to say that Rust Creek supplies a test of character for its heroine-without giving any easy answers. Jen McGowan talks the construction, process and limitations on Rust Creek. Prayer to Saint Joseph after the RosaryĮxposition of the Blessed Sacrament flows from the sacrifice of the Mass and serves to deepen our hunger for Communion with Christ and the rest of the Church.Scriptural Rosary: The Sorrowful Mysteries.From On the Most Holy Rosary ( Rosarium Virginis Mariae) Through the Rosary the faithful receive abundant grace, as though from the very hands of the Mother of the Redeemer. With the Rosary, the Christian people sits at the school of Mary and is led to contemplate the beauty on the face of Christ and to experience the depths of his love. In the sobriety of its elements, it has all the depth of the Gospel message in its entirety, of which it can be said to be a compendium. It is an echo of the prayer of Mary, her perennial Magnificat for the work of the redemptive Incarnation which began in her virginal womb. The Rosary, though clearly Marian in character, is at heart a Christocentric prayer. Therefore, prayer is not merely an exchange of words, but it engages the whole person in a relationship with God the Father, through the Son, and in the Holy Spirit. Prayer is our response to God who is already speaking or, better yet, revealing Himself to us. He speaks to us through His Son, Jesus Christ, the Word-made-flesh. Used with permission.God invites us into a relationship with Him that is both personal and communal. The English translation of Psalm Responses, Alleluia Verses, Gospel Verses from Lectionary for Mass © 1969, 1981, 1997, International Commission on English in the Liturgy Corporation (ICEL) the English translation of Antiphons, Invitatories, Responsories, Intercessions, Psalm 95, the Canticle of the Lamb, Psalm Prayers, Non-Biblical Readings from The Liturgy of the Hours © 1973, 1974, 1975, ICEL excerpts from the English translation of The Roman Missal © 2010, ICEL. May the Lord bless us, protect us from all evil and bring us to everlasting life. Who lives and reigns with you and the Holy Spirit, We ask this through our Lord Jesus Christ, your Son, strengthened by this food may she follow you in joy. Nourish the Church at the banquet of your Word and Bread, may your Holy Spirit keep her faithful. Lead your Church in the way of your commandments, let no one whom the Father has given you perish. Look with mercy on the flock you have gathered together in your name, You are the Good Shepherd who has given life and light today, Glory to the Father, and to the Son, and to the Holy Spirit,Īntiphon: Show us your mercy, Lord remember your holy covenant.Ĭhrist nourishes and supports the Church for which he gave himself up to death. Incline my heart according to your will, O God. Incline my heart according to your will, O God. The Lord gave and the Lord has taken away Naked I came forth from my mother's womb, Send your saving power on us and when you come in glory bring your mercy to those for whom you were condemned.Īntiphon 3 Let us celebrate with joy in the presence of our Lord and King. We stood condemned and you came to be judged in our place. Lord Jesus, you have revealed your justice to all nations. (Saint Athanasius)Īt the presence of the Lord: for he comes,Īnd the peoples with fairness. This psalm tells of the Lord's first coming and that people of all nations will believe in him. Give joy to your servant, Lord, to you I lift up my heart.Īntiphon 2 Blessed is the upright man, who speaks the truth. We already know the affection you have for us fill us with a great love of your name, and we will proclaim you more boldly before men and happily lead them to celebrate your glory. Psalm Prayer: God of mercy and goodness, when Christ called out to you in torment, you heard him and gave him victory over death because of his love for you. That you console me and give me your help. You have saved me from the depths of the grave. I will praise you, Lord my God, with all my heart He shall have the light of life (John 8:12).Īmong the gods there is none like you, O Lord įor you are great and do marvelous deeds,
Situated at the center of a small residential neighborhood, the park seems a bit out of place, however, it was founded to preserve the petroglyphs.Īn easily accessible roadside attraction, the park is a fun place to stop for a picnic lunch while enjoying the interesting animal and human depictions on the boulders. These boulders were first discovered when the area was settled in 1870, so the depictions date back at least that far. When visiting the park, head over to the base of Bloomington Hill where you’ll happen upon boulders donned in petroglyphs. George attractions to see today or this weekend. This small half-acre park perfectly preserves the rock art of ancient people.īloomington Petroglyph Park is one of the top St. George, take a look at some of the top ways to spend your time when in town. So if you’re planning a trip to beautiful St. George for those who prefer a more refined travel experience.Ī colorful arts scene, plenty of historical sites, shopping galore, and fabulous eateries out the wazoo are just some of the ways you can spend time relaxing and enjoying the finer things in life. George.ĭespite being a haven for outdoor enthusiasts and adventure-seekers alike, there is plenty to do in St. Home to beautiful national parks, sandstone cliffs, breathtaking canyons, dunes, and several large reservoirs, the city is rife with opportunities for outdoor adventure.įrom incredible hiking trails, astounding views, unique geology, watersports galore, and so much more, you will never be at a loss for things to do in St. Known for its breathtaking natural landscape, this destination is a dream come true for outdoor enthusiasts. George, Utah is a southwestern city in the Beehive State. When Duke is attacked by hostile aliens, Duke is forced to disobey the president's orders and fight his way through the alien hordes. The president orders Duke not to harm the invaders and adds that he is in diplomatic talks with the alien overlord. There, he receives a call from the president and General Graves of the Earth Defense Force (EDF). Unlike previous encounters, the aliens initially appear peaceful and at first, seem to pose no harm to the humans of Earth.ĭuke's talk show appearance is canceled to allow television stations to cover the alien invasion, and Duke retires to the "Duke Cave", his home. On his way to the show, Duke witnesses a news broadcast announcing that aliens have returned. After playing a game based on Duke Nukem 3D, he arrives on the set of a talk show for an interview. Twelve years after he saved the Earth from an alien invasion, Duke Nukem has become a celebrity multimillionaire. In the multiplayer mode, players compete in games such as deathmatch, capture the flag and king of the hill. Like Duke Nukem 3D, Forever includes pop culture references, toilet humor and adult content, such as strip clubs and the ability to urinate. The weapons include a shotgun, trip mines, a shrink ray (which shrinks enemies so Duke can stamp on them) and a freeze ray (which freezes enemies so Duke can shatter them). As in the Halo series, players can only carry two weapons at a time, and Duke's health regenerates automatically. įorever is slower than previous Duke Nukem games. Minigames include air hockey, whack-a-mole and pinball. Some areas feature boss fights, fetch quests and driving sequences in one sequence, Duke is shrunk to a miniature size and drives a toy car. Players control Duke Nukem, a 1980s-style action hero, as he battles alien invaders through three main locations: Las Vegas, a highway and Hoover Dam. Early versions of Duke Nukem Forever were leaked in 2022.ĭuke Nukem Forever is a first-person shooter that combines combat, exploration and puzzle-solving. An additional episode, The Doctor Who Cloned Me, was released as downloadable content later in the year. It did not meet sales expectations but was deemed profitable by Take-Two Interactive, the owner of 2K Games. It holds the Guinness world record for the longest development for a video game.ĭuke Nukem Forever was released on June 14, 2011, and received mostly unfavorable reviews, with criticism for its graphics, dated humor and story, simplistic mechanics, and unpolished performance and design. After 3D Realms downsized in 2009, Duke Nukem Forever was finished by Triptych Games, Gearbox Software and Piranha Games. Announced in 1997 following the success of Duke Nukem 3D, it was delayed several times, which was attributed to engine changes, understaffing, and a lack of a development plan. Like its predecessor, Duke Nukem Forever features pop culture references, toilet humor, and adult content.ĭuke Nukem Forever began development under 3D Realms and underwent a severely protracted development that lasted more than 14 years. Players control Duke Nukem as he comes out of retirement to battle an alien invasion. It is the fourth main installment in the Duke Nukem series and the sequel to Duke Nukem 3D (1996). Duke Nukem Forever is a 2011 first-person shooter game developed by Gearbox Software and published by 2K for Windows, PlayStation 3, and Xbox 360. They extrapolate this idea to set theory, showing that two sets are equivalent in cardinality, or “size,” if this one-to-one correspondence exhausts itself without any leftover elements in any set. Counting consists of identifying numbers with objects, such as one’s fingers, and building up a sequence through correspondence. To do this, they borrow from the thinking of Gottlob Frege, a German mathematical philosopher, and define the number as an object we reach via counting, rather than via abstraction. Then, they provide a formal definition of number in a non-circular manner. They first spend time creating a “theory of types” defined by their axiomatic language. Next, Russell and Whitehead develop their theory of mathematics as an extension of logic. He qualifies that they need not necessarily be true when applied to real objects. For his own system, he makes sure that his axioms are ones that humankind considers self-evident when applied to sets and classes. In general, he argues that a formal system must start with a finite set of axioms, which he also calls assumptions. From the expressions we can make by linking these symbols together, Russell posits, we can deduce other logical expressions that are true because they stem from earlier, logically true statements. He thinks of propositions and other logical operators as things we can represent using simple symbols. Russell’s first effort along these lines is to describe propositional logic and attach it to a formal system, the former built on a finite number of logical axioms. Russell states the project of his book is to show that this effort can be extended into the domain of math. Russell traces logical form back to Aristotle, the first great example of an effort to give linguistic shape to these natural logical forms. He takes a few examples of logical laws we have recognized to exist in basic human reasoning that existed even before we had a logical language, or even an alphabet, for describing them. In addition, logic is a natural human faculty, which seems to extend out of the rational mind. He elevates logical truth above all other truths that humans can create, arguing that it has its own form, unlike other truth-statements, which primarily state a semantic content. Russell, the principal writer, begins with the argument that it would be easier to “prove” the validity of mathematics if we could show its logical soundness. The book is considered a seminal contribution to that which we now know about mathematics and its relation to the describing activities of human behavior, as well as to the reality outside the bounds of human consciousness. Russell holds that logic, by nature, is the most accurate general language with which to describe reality. Principia Mathematica endorses a thesis introduced by modern logicians arguing that mathematical language can be broken down into a more fundamental logical language. It was intended to extend an earlier work by Russell called Principles of Mathematics, but ended up being a longer, more nebulous endeavor, undergoing several editions. Principia Mathematica (1910) is a work of philosophy in the domains of logic and mathematics by Bertrand Russell, with contributions from a contemporary mathematician, Alfred North Whitehead. A six-speed manual is standard, but you can opt for a seven-speed dual-clutch auto, badged EDC. 128bhp and a much chunkier 177lb ft come from four cylinders, rather than three – so it’s both smoother and more powerful, albeit slightly more droning at speed. It’s spoiled by a notchy five-speed manual, though, so we’d go for the 1.3 TCe 130 instead. Majority town users will be more than happy with the power on offer, and it’s not above the occasional motorway jaunt either. While 13.3 seconds to 62mph is definitely slow, if you give this engine a good boot it’s surprisingly tractable. Things kick off with a 1.0-litre TCe 100, which has just 99bhp and 118lb ft. What’s under the bonnet?Ī selection of petrol and diesel engines, as well as a plug-in hybrid. However, even with the seats all the way back, it’s a bigger space with 422 litres. That’s impressive when you consider the Skoda Kamiq’s boot is 400 litres in size, but that does mean there’s no legroom in the back. Up to 536 litres of space is on offer if you slide the seats forwards. That jacked-up ride height is good for easy access, the rear bench slides back and forth depending on whether you want more legroom or a bigger boot, and there’s a double-height boot floor. It would be a bit of a backwards step if there wasn’t more space on offer, and the Captur’s a good fit for small families. They also get traditional dials, which are still fine by us. The 7.0-inch infotainment screen is still fine, surprisingly – it’s the equal of most rivals and still gets Apple CarPlay and Android Auto to allow you to bypass its interface. Lower-spec cars, however, get a lower-spec dash. The digital dials are crisp and customisable with different themes based on the driving mode you’re in, while the largest 9.3-inch touchscreen media system comes packed with features – it’s a huge improvement over the old system and is very easy to use, if a little laggy at times when swiping between screens. You now get a proper driving position in very comfy seats (that look remarkably like ones you’ll find in a Volvo), swathes of soft materials across the dash and where you actually lean and poke around, and a suite of digital displays that make it feel suitably modern. Gone from the old car are the horrid plastics and driving position where you sit on top of everything. This is where some of the most significant changes have been made, thanks to the donation of the latest Clio’s dashboard. Certainly less divisive than the likes of the Hyundai Kona or Nissan Juke – and dare we say, there’s more than a whiff of premium (whatever that is) about the Captur. Most models have two-tone roofs and tastefully-applied chrome detailing, and the car’s whole stance is much more muscular and planted than it was before. It’s much more cohesive than some of its rivals, with bold lighting signatures (LED as standard, so even base models look smart) and stylish alloy wheels. Styling is an obvious one – it might not be too different to the old car, but as compact SUVs go, it’s a real looker. Renault hopes to stand out in a few ways. Now, there’s the Volkswagen T-Cross, Mazda CX-3, Peugeot 2008, Hyundai Kona, Skoda Kamiq – to name just a few. When the first Captur came along in 2013, it was pretty much only competing with the Nissan Juke. There’s a lot of competition…Ĭertainly more than its predecessor. It sits atop the latest CMF-B Renault platform (shared with the Clio) while the interior is posher and plusher – plus there’s a new set of engines. The previous generation car was very long in the tooth, but this refreshed one breaths crisp new air into the Captur range, catapulting it from a mid-table runner to a Champions League playoff position contender.ĭespite what those mild looks suggest, the Captur is all new. |